Strenght exercise / 22 min
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Exercise with small ball on a chair
Cardio / 19 min
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Aerobic exercise with light weights on a chair
Strenght exercise / 20 min
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Aerobic exercise to improve balance
Balance / 39 min
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Aerobic exercise with an elastic band
Strenght excercise / 39 min
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Aerobic exercise on a chair or at a chair
Cardio / 38 min
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Aerobic exercise with a stick
Cardio / 39 min
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Aerobic exercise with a ball
Cardio / 37 min
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Aerobic Exercise
Cardio / 36 min
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Aerobic exercise with light weights
Strenght excercise / 41 min
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INpulz manuals
Physical activity improves heart function, lowers blood pressure, reduces body weight, positively in... You need a registered...
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